Tag Archives: Sandra Danby

Broccoli and avocado salad

Yes, this is a healthy salad, but it also tastes great. If you have never eaten broccoli in a salad before, I urge you to try it. It is excellent, but only if you pre-cook your broccoli so it is slightly crunchy – over-cooked limp broccoli does not work in a salad! I added toasted walnuts for protein, you can simply omit these or substitute with your favourite nuts.

Serves 4
For the salad:-
1 ½ heads of broccoli
3 ripe avocadoes
a handful of fresh coriander [I used parsley]
a handful of walnuts
For the dressing:-
Juice of 3 limes [about 30ml of juice]
2 tbsp tahini
2 tsp tamari or soy sauce
3 tbsp olive oil
2 tsp honey or maple syrup [I used maple syrup]
a sprinkling of salt

First prepare the veggies. Cut the broccoli into small florets, bite-sized pieces. Steam them in a steamer for about 7 minutes until cooked but a little crunchy. Alternatively you can boil them, but watch over them so they do not over-cook. Drain, cool in cold water, drain again and set aside.

Slice the avocados in half, remove the stone and peel. Cut the flesh into small cubes

Chop the coriander into tiny pieces.

Mix all three ingredients together in a large salad bowl.

If using nuts, heat a small frying pan over a high heat then add your nuts and dry-toast them [doing this without oil helps to release the nuts’ natural oils and enhances the flavour]. Add the nuts to the salad bowl.

To prepare the dressing:-
Squeeze the limes into a bowl, then add the other dressing ingredients. Stir well, then drizzle over the salad.

If you are hungry, serve with a side dish of roasted sweet potatoes. Simple peel and cut the sweet potatoes into wedges, put onto a baking tray, season with salt and pepper. Drizzle with a tablespoon of olive oil, toss the veggies to mix, then roast in a hot oven [about 180°C] for around half an hour until the sweet potatoes are going brown around the edges. I check them halfway through and stir. Be sure to scrape the brown bits off the bottom of the baking tray.

If you like this, try:-
A Mustardy Leeks Vinaigrette
A Sweet Creamy Frittata
Asparagus and Lemon Risotto

5 to remember
saludable – healthy
sobrecocido/a – over-cooked
si tienes hambre – if you are hungry
las patatas dulces – the sweet potatoes
a medio camino – halfway through

 

This recipe is from Deliciously Ella by Ella Mills [UK: Yellow Kite]

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
A healthy broccoli & avocado salad #Spain #Recipe by @DeliciouslyElla via @Spanish_Valley http://wp.me/p3dYp6-25x

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Old ruins

The hardships of living in this countryside in centuries gone by are everywhere here. Old ruins. Roofs and ceilings collapsed, walls fallen, tiles foraged by passers-by. The skeletons of what were once farmhouses and outbuildings, once home to people and animals, stand as a monument to their previous inhabitants. Thick stone walls insulated against the heat of summer and the frost of winter, small windows minimised glare from the sun; all now surrounded by weeds with a coating of green moss and silvery lichen. These ruins stand isolated, a clue to the desertion of their occupants; no electricity, no running water. How hard the lives must have been of these farmers without our modern-day conveniences of broadband and satellite television, off-road vehicles and solar panels. But I know in my heart that we today have a deep connection with these disappeared people; we have all stood on our doorsteps, turned our faces to the sun and marvelled at the beauty of the countryside here.

5 to remember
en siglos pasados ​​por – in centuries gone by
una pista – a clue
la deserción de – the desertion of
las comodidades modernas – the modern-day conveniences
la puerta – the doorstep

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
Old #ruins: who once lived here? #Spain https://wp.me/p3dYp6-2gW via @Spanish_Valley

The Levant is blowing

Hot dry air parches the ground. But the olive farmers don’t mind as it kills the surface weeds and leaves moisture deep down for the roots of their trees, now heavy with flowers. It is the Levante or Levanter wind which blows from the east across the Mediterranean from May to October.

The origin of the Levante name is the same as the origin of the Levant, the region of the eastern Mediterranean. It is the Middle French word ‘levant’, the participle of lever ‘to raise’ — in Spanish levantar meaning to raise up, lift up, build, get up and levantarse meaning to get up in the morning. Both French and Spanish come from the Latin ‘levare’ and refers to the eastern direction of the rising sun. The opposite of the Levante wind is the Poniente which comes from the west, the term originates from the Spanish verb ponerse meaning to lay down, put down. In other words, the setting of the sun in the west.

5 to remember
el origen de – the origin of
la región – the region
la dirección este – the eastern direction
se origina de – originates from
significa que – meaning to

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
The Levante wind is blowing in #Spain via @Spanish_Valley http://wp.me/p3dYp6-26r

Bird song: Serin

A short-tailed yellowish member of the finch family, I’m guessing you’ve probably seen a Serin but not recognised it. Its upper parts are streaked greyish green with a yellow rump, the yellow breast and white belly are also heavily streaked. The male is brighter than the female, with a yellow face and breast, yellow wing bars and yellow tail sides. So if you see a small bird fly by in a blur of yellow, it will be a Serin. Its song is a buzzing trill, a common sound around our valley. It sounds like ‘zirr-r-r-r-r-r-r-r-r-r’. a very quick, sharp sound a bit like breaking glass. Males sing while in flight, or when sitting at the top of trees. One of the most common finches around the Mediterranean, it likes olive groves and we see them fly in yellow flocks above our olive trees.

Listen to the Serin’s song at the RSPB website.

5 to remember
una serina – a serin
rayado – streaked
es más brillante que – is brighter than
zumbido – buzzing
una mancha – a blur

Listen to the song of these other birds we see in our Spanish valley:-
Booted Eagle
Cetti’s Warbler
Golden Oriole

 

Our most used bird book?
Collins Bird Guide: The Most Complete Guide to the Birds of Britain and Europe [UK: Collins]

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
How does the Serin sing? #Birds in #Spain via @Spanish_Valley http://wp.me/p3dYp6-2a3

¡Aquí está! ‘Connectedness’ is here

Here it is, my new novel Connectedness is published today. And for my readers based in Spain, it features a lot of familiar things. Read it and see what you recognise!

Art✔
Romance✔
Picasso✔
Love and Loss ✔
Tapas✔
But most important of all, is Málaga ✔

Here’s what some of the early reviewers have said:
5* “Although this is a follow-on novel from the first, Ignoring Gravity,  it could equally be read as a standalone. Danby does not rely just on the story of the search carried out by her identity detective, Rose Haldane, but builds up a detailed and believable picture of the life of her main character Justine. Well written with realistic characters and the setting out of the story in a carefully and balanced way, I would highly recommend this novel.”

4* “There are deep thoughts on life and surroundings that are recognizable to all of us. Eventually all comes together in a heartfelt ending. Connectedness  is a gripping story of love, loss and the human struggle to be your one true self. An amazing read.”

To celebrate the arrival of ConnectednessIgnoring Gravity  is free to download here. TODAY only.

So what’s ‘Connectedness’ about?
TO THE OUTSIDE WORLD, ARTIST JUSTINE TREE HAS IT ALL… BUT SHE ALSO HAS A SECRET THAT THREATENS TO DESTROY EVERYTHING
Justine’s art sells around the world, but does anyone truly know her? When her mother dies, she returns to her childhood home in Yorkshire where she decides to confront her past. She asks journalist Rose Haldane to find the baby she gave away when she was an art student, but only when Rose starts to ask difficult questions does Justine truly understand what she must face.

Is Justine strong enough to admit the secrets and lies of her past? To speak aloud the deeds she has hidden for 27 years, the real inspiration for her work that sells for millions of pounds. Could the truth trash her artistic reputation? Does Justine care more about her daughter, or her art? And what will she do if her daughter hates her?

If you like the novels of Maggie O’Farrell, Lucinda Riley, Tracy Rees and Rachel Hore, this might be for you. Click here to read an extract.
Sandra Danby

‘Connectedness’ by Sandra Danby, [#2 Identity Detective series] [Beulah Press]

5 to remember
aquí está – here it is
una novela – a novel
un seguimiento – a follow-on
gratis para descargar – free to download
una lectura increíble – an amazing read

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
CONNECTEDNESS by Sandra Danby  #Kindle #Spain https://wp.me/p3dYp6-2k9 via @Spanish_Valley

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Sticky tomato & onion bake

What a discovery this is. It sounds so simple it can’t be delicious, right? Wrong. Combine ordinary looking onions, cherry tomatoes and salad potatoes and roast. The magic of the oven turns this combination into a moreish sticky sweet feast.Sticky tomato & onion bake | Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesThis quantity is supposed to serve four, we ate two-thirds of it and could have polished it off. Nice with a side salad of rocket tossed with olive oil and lemon juice.

Serves 4
500g baby onions [we used ordinary white onions]
750g large cherry tomatoes
750g new potatoes, washed and halved
sea salt
freshly ground black pepper
olive oil
one 400g tin cannellini beans, drained
a small bunch of fresh basil

Preheat the oven to 210°C / fan 190° / gas 7.

If using baby onions, put them into a bowl and cover with boiling water. Use a slotted spoon to fish them out and peel back the skins which should be loosened by the hot water. Cut any large ones in half. If using ordinary onions, peel and cut into quarters or eighths. Sticky tomato & onion bake | Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesPut the onions into a big roasting tin. Add the tomatoes and halved potatoes. The tin may be full but squash everything in; the potatoes will be cooked in the juice of the tomatoes. Season generously with salt and pepper and pour over a little olive oil. Toss so everything is coated in oil.

Roast in the oven for one hour, tossing everything every 15 minutes. Sticky tomato & onion bake | Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesAfter an hour, remove the tray from the oven. At this stage, the onions should be soft and slightly browned in places, the tomatoes blistered. Add the drained beans and basil, stirring the beans into the vegetables [we didn’t and the beans on top were a little dry]. Put back into the oven for another 15 minutes. Sticky tomato & onion bake | Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesSticky tomato & onion bake | Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesServe with a lemon-dressed green salad.

5 to remember
un descubrimiento– a discovery
frijoles cannellini – cannellini beans
en este punto – at this stage
ligeramente dorado – slightly browned
ampollado – blistered

Notes on a Spanish Valley blog… Living in rural Andalucía | food | recipesThis recipe is from ‘A Modern Way to Eat’ by Anna Jones [UK: Fourth Estate]

If you feel hungry, try these recipes:-
A cassoulet of aubergines
Sweet potato and butter bean lasagne
A rosemary risotto

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
Sticky tomato & onion bake #Spain #Recipe by Anna Jones @we_are_food https://wp.me/p3dYp6-2kn via @Spanish_Valley

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A garden tiger moth

This is a moth with two faces. At rest, his cream and dark brown forewings are zebra-patterned, very modern, very distinctive. Underneath are hidden his bright orange hindwings. I spotted him first resting on a wall, later collapsed upside-down on the terrace. Beautiful, if dead.

The garden tiger moth is heavy-bodied and hairy, quite easy-to-spot although they do come in a large variety of colour combinations. The colour is designed to ward-off predators, as the moth’s body fluids are poisonous due to its diet of plants such as potato and laburnum which give off toxic substances. If a threat is perceived, the moth opens its wings to show off its coat of many colours.

5 to remember
una polilla – a moth
las alas anteriores – the forewings
las alas posteriores – the hindwings
estampado de cebra – zebra-patterned
al revés – upside-down

 

Collins Butterfly Guide [UK: Collins]

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
A garden tiger moth in #Spain via @Spanish_Valley #moths http://wp.me/p3dYp6-26K