Mint, lime & lentil salad

This is one of those salads which is more than the sum of its parts. Trust me and try it. Season with a heavy hand and if, like us, you like a refreshing citrus flavour in your salads, feel free to increase the amount of lime or lemon juice you use. It looks very pretty with the courgette strips which only take a couple of moments to do. A large bowl of this salad is filling but when we are especially hungry we serve it with a side of roasted sweet potatoes. This is a recipe by Ella Mills who suggests adding various optional extras including roasted cashews, pomegranate seeds, bean sprouts or thinly sliced mushrooms.

Serves 4
100g green lentils
3 medium courgettes
2 handfuls fresh mint
2 avocados
4 tbsp olive oil
juice of 4 limes or 2 lemons
large handful sunflower seeds, toasted
cashew nuts, toasted [optional]
For the roasted sweet potatoes:-
4 sweet potatoes
2 sprigs fresh rosemary If you are eating this with roasted sweet potatoes, prepare these first. Preheat the oven to 200°C /fan 180°C. Peel the potatoes and cut into slivers and wedges, put onto a baking tray. Drizzle over with olive oil, season with salt and pepper. Chop the rosemary roughly and add to the potatoes, then toss so each potato is covered with oil. Bake in the oven for 30-40 minutes, checking them and turning. Remove when they are tender when tested with a sharp knife.

To prepare the salad, first place the lentils in a saucepan with boiling water. Allow to boil for 10 minutes then turn down the heat and simmer for another 20-30 minutes until they are soft, not mushy. Drain, allow the lentils to cool.

Peel the courgettes into strips using a potato peeler. Pull the mint leaves off the stems and chop roughly. Slice the avocado into bite-sized chunks. When you are ready to serve, place the lentils, courgette, avocado and mint into a serving bowl. Add the seeds and nuts if using, and toss gently taking care not to break up the avocado. Drizzle over the oil and lime juice, and serve with the roasted sweet potatoes. If you like this,try:-
Potato, Tarragon and Cabbage Pie 
Brazil nut pesto pasta
Sticky tomato & onion bake

5 to remember
créeme – trust me
se ve muy bonito – it looks very pretty
extras opcionales – optional extras
asado – roasted
trozos del tamaño de un bocado – bite-sized chunks

 

‘Deliciously Ella’ by Ella Mills [UK: Yellow Kite]

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
Mint, lime & lentil salad #Recipe by @DeliciouslyElla #Spain https://wp.me/p3dYp6-2kX via @Spanish_Valley

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2 thoughts on “Mint, lime & lentil salad

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