We’ve become fans of these big pot stews, casseroles, call them what you will. They are hearty, tasty, filling, and they last more than one meal so are great when you have a busy day later in the week. Just store in the fridge in a bowl with a lid, and either reheat gently in a saucepan or gently in the microwave with the lid loosely on top. When reheating it may help to add a splash of water, to loosen up the sauce.
This casserole features fresh thyme, which we always have loads of, and my favourite earthy lentils. Eat with a spoon.
1 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, sliced
1 tsp smoked pimenton
½ tsp cumin
1 tbsp dried thyme
3 medium carrots, sliced [about 200g]
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 x 400g tins chopped tomatoes
250ml vegetable stock
2 courgettes, thickly sliced [about 300g]
2 sprigs fresh thyme
250g cooked lentils, green or brown, not split [if you are using dried and are cooking your own, we work on the basis that dried lentils are approximately half the weight of cooked]
First cook your lentils, if you are cooking your own rather than using a tin.
Heat the oil in a large, heavy-based saucepan. Add the onions and cook gently for 5-10 minutes until softened.
Add the garlic, spices, dried thyme, carrots, peppers and cook for 5 minutes.
Add the tinned tomatoes, stock, courgettes and fresh thyme and cook for 20-25 minutes. Take out the thyme sprigs, stir in the cooked lentils. Bring back to a simmer for a few minutes so the lentils are heated through. Serve in a bowl.
5 to remember
la mitad del peso de – half the weight of
sin semillas – deseeded
hasta que se suavice – until softened
el tomillo seco – the dried thyme
calentado a través – heated through