Sweet Carrot Salad

This is a lovely sweet salad. A large bowlful is a main course, but it also works as a side salad and travels well in a plastic box for picnics. Carrots are naturally sweet and are a traditional combination with oranges, but what makes this a little different is the addition of ground cumin and plump raisins.


Serves 4
4 carrots
200g raisins
5 oranges
1 tsp ground cumin
2 tsp date syrup or maple syrup
200 raw cashews
180g pitted olives, green, black or a mixture
salt and pepper

Top and tail the carrots, then peel off the outer skin and discard. Peel the rest of the carrots into thin slivers and place in a large bowl big enough for mixing. Turn the carrot as you peel, to ensure your strips are thin and less uniform. carrots, peeled, in dishNext, put the raisins in a bowl and cover with boiling water. Set aside while you prepare everything else.


Peel four of the oranges and chop into segments, removing as much of the pith as possible. Place into a small saucepan with the ground cumin and the date syrup.


Sauté on a medium heat for about five minutes or until they are soft. Pour the fruit and all the juice over the carrots.

Now add the cashews to the same pan. Cook over a medium heat for about three minutes, so they soak up the orange flavour and brown a little. Add to the carrots.

Squeeze the juice of the final orange onto the salad, then add the olives. green olivesDrain the raisins, add to the salad with a pinch of sea salt and freshly ground black pepper. Toss well, and serve. plateful5 to remember
una caja de plastico – a plastic box
un picnic – a picnic
un dátil – a date [fruit]
el jarabe – the syrup
deshuesado/a – pitted

Looking for other salads?
A pimped-up version of a Delia salad… griddled courgette & feta salad
Aubergine & herb salad
Mustardy salmon salad

Deliciously Ella by Ella Woodward 1-5-15

 

This recipe is from Deliciously Ella by Ella Woodward [UK: Hodder & Stoughton]

And if you’d like to tweet a link to THIS post, here’s my suggested tweet:
Sweet carrot salad: what’s not to like? #recipe by @DeliciouslyElla via @Spanish_Valley http://wp.me/p3dYp6-1Nm

4 thoughts on “Sweet Carrot Salad

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